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Amount of nutrients in 100 g (grams) of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	59.34 g	59.34%
Energy (calorie)	230 kcal
Energy (joule)	961 kJ
Protein	26.64 g	26.64%
Total lipid (fat)	12.87 g	12.87%
Ash	1.07 g	1.07%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.94 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	228 mg	0.23%
Potassium, K	340 mg	0.34%
Sodium, Na	57 mg	0.06%
Zinc, Zn	2.52 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.009 mg
Selenium, Se	44.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.639 mg
Riboflavin	0.36 mg
Niacin	7.865 mg	0.01%
Pantothenic acid	1.037 mg
Vitamin B-6	0.75 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	90.7 mg	0.09%
Betaine	4.4 mg
Vitamin B-12	0.64 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	29 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.113 g	4.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.147 g	0.15%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	2.553 g	2.55%
17:0 heptadecanoic, margaric fatty acid	0.038 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.338 g	1.34%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	5.042 g	5.04%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.282 g	0.28%
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	4.688 g	4.69%
18:1 cis	4.62 g	4.62%
18:1 trans	0.068 g	0.07%
20:1 eicosenoic, gadoleic	0.065 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.499 g	1.50%
18:2 undifferentiated	1.304 g	1.30%
18:2 n-6 c,c	1.269 g	1.27%
18:2 t,t	0.034 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.059 g	0.06%
18:3 n-3 c,c,c (ALA)	0.058 g	0.06%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.047 g	0.05%
20:3 undifferentiated	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.084 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.103 g	0.10%
Fatty acids, total trans-monoenoic	0.068 g	0.07%
Fatty acids, total trans-polyenoic	0.034 g	0.03%
Cholesterol	89 mg	0.09%
Tryptophan	0.28 g	0.28%
Threonine	1.196 g	1.20%
Isoleucine	1.311 g	1.31%
Leucine	2.269 g	2.27%